WHAT HAS GOT YOU TRIGGERED?

Dude, seriously, what bothers you so much? It’s like everything is a big deal to you. Chill out! Maybe try going for a walk. Seriously, stop being such a drama queen. It's not that deep. Get over it. Focus on the good stuff in life, you know? And for crying out loud, get some sleep. De-Triggering Your Defensive Mechanisms Navigating emotional